Frequently Asked Questions

Not at all! Sometimes people can get a good feel on whether they would be a good match with a therapist simply by reading their therapy profile or information from a website. Also, some people have been in therapy in the past and feel more comfortable scheduling a session without the need of a consultation.

 Frequently asked questions include:  

 1) “Have you worked with clients who struggle with [insert issue]? If so, what does your typical treatment for this case look like?”  

2) “Knowing a brief extent of what I am currently struggling with, how often do you suggest we meet?”  

3) “Do you provide homework assignments that I can work on to help me stay focused on my therapy experience for the days that we do not meet?”  

4) “I have been in therapy in the past and I already know the basics like journaling, meditating, going for walks and I have been doing all of these things—but I am still not seeing any difference in my mental health…can we explore something deeper that may help me overcome some of these negative patterns?”

The decision of whether a therapist is a good fit can be challenging. In my experience, clients usually gauge this through the therapist's answers and the overall vibe during the consultation call. It's important to feel comfortable and safe, and to feel that the therapist understands you. This feeling is usually mutual. If you're unsure, it's okay to take some time before setting up an appointment.